Bullet coffee is the new buzzword among health enthusiasts, and many people might be aware of this modern age concept and about its benefits too. But for all those people out there that have never heard about this, here is the back-story the idea of bulletproof coffee was developed by Dave Asprey he is an American entrepreneur who founded Bulletproof 360, Inc in 2013. And apart from his venture, he is well known for the books he wrote, and among them, the most famous book he wrote is Superhuman: The Bulletproof Plan to Age Backward and Maybe Even Live Forever.
His idea behind founding this coffee was to replace the breakfast which is filled with carbohydrates with a coffee that is filled with healthy fats. And his idea is to add, MCT coconut oil, and butter to the coffee. Also as per recent research, it has been shown that MCT works well for weight loss.
The Issue With This Concept
Overall this concept is really amazing, but like a coin, it has got two sides i.e. it has both advantages and disadvantages, and the disadvantage can be categorized into two heads
i.e. nutrition deficiency and the perfect recipe for diseases.
The idea is that one has to replace breakfast with bulletproof coffee which is nothing more than a simple coffee along with butter, meaning it does not have any nutritional value, which over time can cause serious health issues.
The perfect recipe for diseases
Butter is not at all good for health as Butter is high in calories and fat including saturated fat, which is linked to heart disease. So if you are someone that is suffering from heart disease bulletproof coffee is not for you and for anyone who just wants to prevent themselves from cardiovascular diseases.
The Best Alternative: A2 Gir Cow Ghee
A2 ghee is known for its tremendous health benefit. and that’s what makes it the best alternative to butter. So below are the health benefits that one can get if they would replace their butter with A2 Ghee.
Boosts Energy Levels
A2 Gir Cow Ghee contains lots of vitamins and fatty acids like vitamin A, E, K, and D, and also it contains omega 3 and omega 9 fatty acids that’s why it is best to have butter replaced with A2 Gir cow ghee as along with a whole new level of energy it will also fulfill the body’s vitamin requirement.
Speeds Up Weight Loss
It is not advised to although gather stop including fats in your diet and the right approach is also to replace unhealthy fats with good healthy fats which fastens up the weight loss process, and that’s why ghee is the best as it contains healthy fatty acids like omega-3 and omega-9 fatty acid. As that is good for your health.
How To Make Bulletproof Coffee With Ghee
Below is the recipe to make bulletproof coffee with ghee.
1 A cup of hot water.
2 Two teaspoons of Coffee powder
3 One teaspoon of Coconut oil
4 One teaspoon of A2 cow ghee
Add all of the above ingredients to a blender and blend for around 10 seconds. Pour it in your cup and enjoy healthily Bulletproof coffee.